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I am the only one?
Sometime before sleeping I feel like I won't wake up in the morning So I clean my room and my phone of everything that could be embarrassing if found I am not sick or anything. Before I was scared of sleeping because of that but now I just think it is what it is.
My therapist suggested that I might have somniphobia. I fear not waking up so I ALWAYS have an alarm. Even on weekend. Doesnt matter if I actually need to be somewhere but i still have to pur one on to make sure i will wake up.
Also i get heavy panic attacks if i dont sleep when i feel tired. The later and more tired the worse the panic. I get eas...... reply
