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How do u try to fall asleep when u need to?
On nights (days for some) that u rlly need to sleep but cant sleep, what do u do and what do u think abt while lying in bed trying to fall asleep? I just usually daydream abt going back in time to the what-if points of my life until i fall asleep. What about u guys?
I mostly act out scenarios in my head, read a book (usually classic ones since the words make me sleepy haha), or write.
(Writing so far has helped me sleep the fastest because it uses more brain power (wording things out as you think about them))
I suggest you don’t go through the what-ifs because that’s very toxic and can leave a negative im...... 1 reply
