How do u try to fall asleep when u need to?

I just lay there until I fall asleep. Nothing else I can really do   2 reply

Dude idk I’m not sleeping tonight I sleeping tomorrow I wait until my eyes burns, sleeping pills or tea never works ヾ(❀╹◡╹)ﾉ~ Oh but sleeping with my cat works but that cute little things just pretend to sleep every time and flew away whenever I doze off and leave me even more wide awake   1 reply

I mostly act out scenarios in my head, read a book (usually classic ones since the words make me sleepy haha), or write. (Writing so far has helped me sleep the fastest because it uses more brain power (wording things out as you think about them)) I suggest you don’t go through the what-ifs because that’s very toxic and can leave a negative im......   1 reply

I watch asmr or read books until I fall asleep. Works most of the time   1 reply

I listen to (old) music. Most music from Air Supply, A1, Westlife, etc are calming. Its also already my habit to play them when sleeping   reply

I have really bad insomnia so I understand the pain of just rolling around until you finally drift off. I typically get comfortable and start a breath exercise. I breathe in for five counts, hold my seven counts, and exhale for five. You can change it for whatever you're comfortable with. Sometimes that doesn't help so I decide to play a word assoc......   reply

Lay down and just shut off my brain. Idk how to explain it but that is how it goes. I just try not to think about anything and it doesn't take me more then 5 minutes to fall asleep. If (which happens VERY rarely) I'm unable to sleep still, I cry, get a headache, and then fall asleep. This method takes 1 hour though. There was a time where even 4 to......   1 reply

I watch asmr tiktoks and they make me sleepy soo fast   reply

i talk to myself like im doing my own podcasts. its always about my interests so, for example if i read a manhwa at night ill most likely talk about what it was about and my thoughts about it. It usually does the trick as long as I don't think of anything else that will give me anxiety and keep me up   reply