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How do u try to fall asleep when u need to?
On nights (days for some) that u rlly need to sleep but cant sleep, what do u do and what do u think abt while lying in bed trying to fall asleep? I just usually daydream abt going back in time to the what-if points of my life until i fall asleep. What about u guys?
i talk to myself like im doing my own podcasts. its always about my interests so, for example if i read a manhwa at night ill most likely talk about what it was about and my thoughts about it. It usually does the trick as long as I don't think of anything else that will give me anxiety and keep me up reply
