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Has anyone here dealt with gastritis before?
If so, could you share what foods helped you? I’ve checked YouTube and Google, but the advice is conflicting—what one source says is okay, another says to avoid. If you’ve had gastritis, please share what worked for you diet-wise!!
As a long time gastritis haver, I feel ya. This is what's going on:
The inner lining of the stomach gets more irritated with acid production, so you want to avoid anything that's high in sugar, acidity, spice and fats as this makes the stomach even more acidic. (Acid production blockers like Omeprazole help with this btw. You should get it prescri...... 2 reply
