Sorry, guys! During system maintenance, some functions like comment are unavailable.
IM SO CONTISPATED AS FUCK WHAT DO I DO
FUXK RHIS SHIT, THIS PISSES ME OFF SO MUCH BECAUSE IF IM SO FUCKING CONSTIPATED THAT MEANS MY GUT HEALTH ARE IN WRENCHED WHOLE AS SHIT. IF IM CONSTIPATED AND CAN'T TAKE SHIT, CYSTIC ACNE WOULD GROW IN MY CHEEK NOT TO MENTIONED I HAVE THJS FUCKING HORMONAL ACNE TOO IM FUCKING CRASHING OUT SO BAD BEEN SUFFERING FOR MONTHS NOW I HATE IT SO MUCH BRO. I TRIED PROBIOTICS BUT TAHT SHIR JUST MAKE ME CRAVE MORE SWEETS AND CARBS LIKE WHAT THE HELL I HATE MY BODY OF HOW IT FUCKING WORKS SO MUCHN!!!!
Eat more fibre in the future. More fruits (not simply bananas but also grapes, apples if those are affordable), whole wheat bread, oats and nuts. Lactose and caffeine also help, but you need to change up your diet if you don't want the problem to come back. It MIGHT also help your acne.
Also important: drink water. Don't underestimate the power of...... reply
