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IM SO CONTISPATED AS FUCK WHAT DO I DO
FUXK RHIS SHIT, THIS PISSES ME OFF SO MUCH BECAUSE IF IM SO FUCKING CONSTIPATED THAT MEANS MY GUT HEALTH ARE IN WRENCHED WHOLE AS SHIT. IF IM CONSTIPATED AND CAN'T TAKE SHIT, CYSTIC ACNE WOULD GROW IN MY CHEEK NOT TO MENTIONED I HAVE THJS FUCKING HORMONAL ACNE TOO IM FUCKING CRASHING OUT SO BAD BEEN SUFFERING FOR MONTHS NOW I HATE IT SO MUCH BRO. I TRIED PROBIOTICS BUT TAHT SHIR JUST MAKE ME CRAVE MORE SWEETS AND CARBS LIKE WHAT THE HELL I HATE MY BODY OF HOW IT FUCKING WORKS SO MUCHN!!!!
i eat peanut butter on bread and drink coffee (the blacker and stronger the better) - these have been the most useful to me personally
also like ppl already mentioned prune juice, anything apples, whole grains and basically any green veggies are high in fiber and help with digestion reply
