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How to gain weight
In all seriousness, I don't know how I've always been skinny, but other's tell me I'm "too skinny" I've asked a couple of times here and there and all they tell me is "js eat more" But I think my problem is that I don't eat a lot of protein, like I get kinda nauseous if I eat a lot of meat, chicken is ok, and ion like fish that much, idk man I really like how vegetables are crunchy And also, if I'm trying to gain weight, does that mean not exercising? And like, should I also get protein powder and put in all my meals or what?
has a doctor told you this? if not then don worry about it and if you really wanna be sure calculate your bmi, it isn’t that accurate but it’ll give you a rough idea of where you can be weight wise. Calculate it and go from there but usually just eating healthy and living healthy will give you a healthy body 2 reply
