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I AM SO CONSTIPATED, IBS SURVIVORS PLS HELP!!!!!
guys i haven't taken a proper shit in like sooo longgg i am going insane!!! i haven't shitted in 5 days and i deadass look pregnant.. but it's literally just SHIT in there like I NEED TO SHIIIIIT I WANNA POOP PLEASE!
i literally tried everything i could (diet, exercise, probiotics and kombucha, drinking warm water with apple cider vinegar first thing in the morning, fucking fasting, etc...) except see a professional about it since i CANNOT afford it atm. like i know i should be seeing a doctor abt this issue but like what if i have cancer bruuhh i can't afford that shit rn!!! and like i can't trust my assurance bro they be covering FUCK ASS NOTHINGG!! fuck!!!!
so if you have any tips that ACTUALLY WORK, aka a specific food/diet/recipe that helps with bowel movements, that you've tried and it works every single time, please SHARE PLEASEEE!!! shit i would even join a cult atp just to be able to poop everyday. please help a girl out thx xoxo <3
Hey diva I got you. For food eat kiwi, plum (can be dried too), dragonfruit, coffee, digestive tea, fiber supplements, and magnesium. Other things that help are movement, exercise, or massaging the stomach area to stimulate bowel movements! Keep drinking water first thing in the morning, and try to drink 2 liters/ 8 cups of water a day MINIMUM. reply
