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What is your coping mechanism when you're hurt/angry
When i feel hurt/angry, i usually go silent. i instantly shut up and start dissociating myself from reality. i don't like confrontations so i tend to isolate myself until i calm down. i don't want to hurt others or be hurt in the heat of the moment. it's kind of unhealthy cause i'd bottle things up but isn't it the best way to avoid conflicts?
I do the same thing. Disassociate and usually veg out in bed, binge on food and try to do something that makes me happy like watch a favorite movie, TV, read yaoi, etc. Until I've calmed down and it's not affecting me anymore.
If it ever gets to be too much (bottling it up), you could try journaling (write out your feelings, all of the thoughts th...... reply
