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When did you realize you need therapy?
Genuine questions I’m seriously thinking about going to therapy and getting a diagnosis to understand what’s going on with me, but at the same time I’m going insane and not wanting it to be confirmed.
I had to have a mandatory therapy check in after calling my university's mental health crisis line after an attempt. I started doing DBT which I had been wanting to do after getting on antidepressants a few months before. Things worked out pretty well and I'm in a lot better place.
Reaching out for help pushed me towards the extra steps of therapy....... 1 reply
