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When did you realize you need therapy?
Genuine questions I’m seriously thinking about going to therapy and getting a diagnosis to understand what’s going on with me, but at the same time I’m going insane and not wanting it to be confirmed.
Going to therapy isn't always just for a diagnosis, but i would recommend everyone goes to it ╮(￣▽￣)╭ if you do end up going, i would just be clear with your therapist about how you feel/also being clear with wanting a diagnosis for something (●'◡'●)ﾉ reply
When i realised i was hurting my friends rather than "protecting" them also cause it started to affect my sight. I couldn't get over someone who passed away to me dearly so i kept imagining they were there. It was just... I had to get help. Now thankfully I'm over his death, I'll sure miss him from time to time but therapy made me realise our relat...... reply
I had to have a mandatory therapy check in after calling my university's mental health crisis line after an attempt. I started doing DBT which I had been wanting to do after getting on antidepressants a few months before. Things worked out pretty well and I'm in a lot better place.
Reaching out for help pushed me towards the extra steps of therapy....... 1 reply
My parents put me in therapy for like five years and it really didn’t do shit, so thats when I realized therapy is lowkey useless and it only works for some people. reply
Unfortunately I must confess both times I did not realize and was forced into it...
First time I was maybe 13 or 14 and our family's life had fallen apart. We moved somewhere where because we were outsiders (and also because I'm weird ngl) I was ostracized even by a fucking teacher, when the teacher incident happened I refused to go to school and ...... reply
if they diagnose you and you don't like it you can always just self undiagnose, so i think it's good to try it out either way;;
as for me, i tried it twice and didn't stick with it,, it just wasn't helpful for the issues i'd been having,, i might try again next year cuz i've been having more issues about relationships and racism i wanna talk thro...... 1 reply
