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what helps you manage your emotions the best
im looking for a better and more subtle way to manage my emotions i would say im very sensitive and the only way i can calm down is to be alone by myself with headphones on
I low key just turn them off and approach the situation very logically. When I have time, I watch or read something very sad, happy, etc (just something that invokes strong emotions) to make myself cry out all the built up chemicals in my head from suppressing stuff. Not sure if it’s healthy, but it keeps me from slapping a bitch or overreacting ...... reply
