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How to be motivated
I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy. I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food. I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier. How to get motivated enough??I really don't want to live like anymore.
Honestly, I struggle with the same thing as you, but I try my best. One day I exercise, and the next I don’t, or one day I eat healthy and the next I don’t. In that case I understand that it can be hard to leave old habits but you can fight urges back. Remember you control your body. For example let’s say you would love a bag of chips, but yo...... reply
