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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
I don't know if you know this but we don't lose weight just through exercising. You should be able to eat the things you like through reducing your calorie intake.
In fact, you will lose more weight by tracking your calories as opposed to exercising them off.
Also! Definitely try to eliminate added sugars from your diet since sugar brings unnecessa...... reply
