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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
yeah im agreeing with everyone else here you shouldn't be aspiring for some "ideal" weight. forget about the number on the scale and focus on improving your body so that you feel healthy and happy.
motivation for exercise, i would probably suggest to have long term and small term goals. decide what you ultimately want to achieve. and to get there...... 3 reply
