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My period cramps are so bad right now that I feel sick I'm out of painkillers and I don't have a hot water bottle either... I don't know what to do

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Sleep15 05 04,2026

Hot shower, rice in a sock in the microwave for 20-30 s, ginger/turmeric tea, ab/pelvic stretches, some cold meds have painkillers so check out your supply reply

05 04,2026

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