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i always get told to be quieter in public
like i always get told to be quieter cause its embarrassing that im talking but im just a girl who left the nest after being suppressed like ik if im being too loud i always match my voice to the suroundings but it just hurts me that people think i should be embarrassed just for expressing myself but also like i showed my tired face today after told to be quieter because a was talking about a design flaw of a calendar but i also just think that i should say smthing back but its kinda hard yo do that because i dont want to hurt or cause misunderstanding with others cause i dwell on it
i lowkey have the opposite problem but its just as embarrassing. im really quiet and anxious and i overthink about what to say, and sometimes it causes my words to not come out of my throat at all. people also tell me to speak louder but it feels impossible to since i hate loudness, but ofc i try to reply
