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what do you do to feel better?
Sorry to bother but what do you guys do to feel better mentally? I know this isn’t the place to ask this but i really can’t ask this question anywhere else and i truly need advice on this. Thank you for your time! <3
i do the same as what ur doing. vent here lol. or cuss people in my journal. or js journal and watch something that makes me feel emotions. (watching link click rn and the queercoding b/w two male protags is not lost on me, i love their doomey yaoi dynamic). i read yaoi as well lol. or watch youtube videos (mostly gossip videos or video essays from...... reply
from short term to long term. distraction. Anything to "jessica" myself for a little while that isn't substance use or doomscrolling. Grounding. which sounds dumb but i promise practicing while youre well really helps you out when you're not feeling well. Medication. I would not be here without it i promise you theyre worth the fight to try to get....... 1 reply
What helps me is calling my friends in my home country as often as I can, but I try not to put everything on them. I also picked up hobbies like crocheting, sewing, drawing, and I love painting and sculpting. I go on walks with uplifting music, go to the gym, and try to eat better. Some days I just read manga or watch anime. And on the days when no...... reply
Turn off your phone for a while. Take a bath, always clean yourself. Cook, even if it's something little. Listen to music that makes you feel safe. Talk to someone. Stroke your dog. Watch the sky. reply
