1) I usually watch interactive ASMR . Yk like cranial nerve exam , "follow the light " .. anything that make you do smth . Theyre good at tiring your eye muscle fr . Eventually when i focused on doing the instruction , my eyes got heavy and boom , im sleepy . I recc "Celaine ASMR " and "Rebecca ASMR" on yt.
2) I listen to smth like this :
https:/...... reply
