I sleep at 10pm every night #healthysleepschedule I found a hack to make myself fall asleep and its through listening to raining podcasts in Spotify every single night and now I have consistent 7-8 hours sleep every day. Im hungry for healthy lifestyle 2 reply
As a person who needs a shit ton of sleep to stay awake for the whole day I manage to sleep 10 hrs a day one way or another. I stay awake the whole night and pass out during the day, sleep early and wake up late or sleep late and wake up late reply
12-1 am. I reached that certain age where it’s difficult to sleep even tho I’m tired.
Then would wake up at 6 since I got work so most of the time I’m fucked. reply
Depends, if I'm super tired I'm out from 6 pm to 6 am the next day, even during weekdays. But usually it's a window of 11 pm to 12 am and waking up at 6 or 7 am (yes 67).
On weekends it's usually midnight from 9 to 10 am or more to recompensate for the week. reply
Idk, I freestyle it lmao. I stay up if I feel like staying up, I sleep if I feel like sleeping.. I sleep at night, I also sleep in the morning, but I also sleep in the afternoon and evening.. Idek anymore lmao. But my minimum of sleep is less than an hour, max is either 2–3 hours OR more than 10 hours. No in between lmaoaoao.. But if I sleep at n...... reply
