I sleep at 10pm every night #healthysleepschedule I found a hack to make myself fall asleep and its through listening to raining podcasts in Spotify every single night and now I have consistent 7-8 hours sleep every day. Im hungry for healthy lifestyle 2 reply
12-1 am. I reached that certain age where it’s difficult to sleep even tho I’m tired.
Then would wake up at 6 since I got work so most of the time I’m fucked. reply
Depends, if I'm super tired I'm out from 6 pm to 6 am the next day, even during weekdays. But usually it's a window of 11 pm to 12 am and waking up at 6 or 7 am (yes 67).
On weekends it's usually midnight from 9 to 10 am or more to recompensate for the week. reply
As a person who needs a shit ton of sleep to stay awake for the whole day I manage to sleep 10 hrs a day one way or another. I stay awake the whole night and pass out during the day, sleep early and wake up late or sleep late and wake up late reply
