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How to get a better neck posture
I have scoliosis and I alr have the brace for it but now… I’ve been having sm pain in my neck and its so bad that I have ti crack it every few mins to even every few seconds… I also don’t really knwo how to get a good posture for my neck cause I always feel like I’m doing it wrong. PLS help me
I also had a problem with my posture and had back & neck problems, I found ballet to be super helpful. Even if you aren’t able to do ballet or uninterested I recommend looking up ballet stretches/warm ups on YouTube. (Pilates is also helpful…) when we balance or stand at bar in ballet we basically tuck our butt/glutes in, engage our core, squee...... reply
