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my legs hurt
I started "working out" a few weeks ago. tho it's just walking around for 2 hours. I'm building up the habit and stamina until I can jog comfortably. I was self conscious about running since I can feel my behind moving and I don't want anyone else to see that. but now I can jog for a short amount of time before I get lightheaded so ig it's improvement
my main question is, how do I check if my running/walking stride is correct or safe? I've always have slight pain on my right knees after I'm done walking for long. and when I jog the way my left and my right foot take a step feels different. I think it's something to do with my hips as I lift my legs to take a step, but Idk how to check nor do I know what's correct/not good
try brisk walking. if your weight is too much, the impact can be felt in your knees if you run(or even jog) so try brisk walking. watch a yt video on correct posture in walking and stride. you can invest in a kneecap (?), and try to walk slowwwwllly for a few steps or rounds to check where exactly and why the pain is there. 1 reply
