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therapy experiences
ive been thinking about going to therapy about suicide ideation/depression and i was wondering if anyone has good experiences with it? do u think it helped? was it hard to find a therapist that was accommodating to you? if u think it was a waste of time/money, pls lmk too.
also i feel like im already pretty self-aware, so idk if it would help a lot.
Well... I've been depressed for half of my life by now.
I switched a couple of therapists because the first one didn't fit my needs, the other said quite honestly that she couldn't be of any help for my problems and I've been "happily" seeing a psychiatrist for the last few years.
The thing is: they do help.
Really.
You may be the most self aware p...... reply
