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any tips to stay awake?
I usually sleep for 5-8 hours, I slept 7 hours last night but I still feed sleepy atm, I have an important appointment tomorrow so I don't want to sleep now and stay up the entire night instead, is there a way to refresh myself ? I tried stretching my body and washing my face with water already but I still feel tired
Sugar is a quick cheat to give bursts of energy. I recommend eating fruit if you have it (strawberries, apples, peaches are good choices) but candy bars also give me a boost of energy. This is assuming you don’t want to use caffeine. A quick jog if possible might help, or if you really can’t stay awake, set a timer for 30 minutes and give in to...... 1 reply
You most likely have iron deficiency and low in Vitamin B12. I'd advise you to buy iron and Vitamin b12 supplements. You'll definitely feel the difference within 2 weeks of taking them. I also had this issue but not anymore. But to be sure, go see your GP too. 2 reply
