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any tips to stay awake?
I usually sleep for 5-8 hours, I slept 7 hours last night but I still feed sleepy atm, I have an important appointment tomorrow so I don't want to sleep now and stay up the entire night instead, is there a way to refresh myself ? I tried stretching my body and washing my face with water already but I still feel tired
You most likely have iron deficiency and low in Vitamin B12. I'd advise you to buy iron and Vitamin b12 supplements. You'll definitely feel the difference within 2 weeks of taking them. I also had this issue but not anymore. But to be sure, go see your GP too. 2 reply
