Sugar is a quick cheat to give bursts of energy. I recommend eating fruit if you have it (strawberries, apples, peaches are good choices) but candy bars also give me a boost of energy. This is assuming you don’t want to use caffeine. A quick jog if possible might help, or if you really can’t stay awake, set a timer for 30 minutes and give in to...... 1 reply
did live in a bad country
