CRampS

I sit down, spread my legs and push. Works like a charm   reply

Doing exercise, idk that's what i was always told thanks to yurigods i've never had menstrual cramps   1 reply

I let my cat sit on my stomach, and it helps me relax. I also take Midol, I drink hot tea, and use heating pads on both my stomach and back. My sister takes 800mg of ibuprofen and it helps her a lot w her cramps. (sadly I can't take it cs I'm allergic) My periods is so bad my cramps are so horrible that I get bloated, nausea, diarrhea, headache......   1 reply

I mostly just deal with the pain or take Tylenol which doesn’t always help me. BUT lately I’ve been drinking ginger/turmeric tea and it gets rid of my cramps for a few hours, I drink this for a living when I’m on my period now.   reply

Unfortunately, they won't go away. You might have a hormone imbalance that causes the pain. My gf has horrible cramps due to her PCOS, she used to take estrogen for it but the hormone therapy was also making her really sick, so she stopped. IDK how much it will help but regular exercise and lots of water intake can help, heat pads as well. Gf drin......   reply

As someone with endo, who gets cramps in literally every part of my body during my period, to the point that I have thrown up and passed out, I have a few tips. First, hot water bottle, it is my saving grace, I love her. Second, period specific pain medication in AUS there's a medication called Ponstan (the brand name, I forget what the actual thin......   reply

There's really no getting rid of them entirely without a doctor's aid. To alleviate them though- Rice sock. Or heating pad / hot water bottle if you have one of those. I never did so, rice sock xD [exactly what it sounds like. It's a large sock filled with plain, uncooked rice and tied off. toss that sucker in the microwave for a minute and you've......   reply