I let my cat sit on my stomach, and it helps me relax. I also take Midol, I drink hot tea, and use heating pads on both my stomach and back.
My sister takes 800mg of ibuprofen and it helps her a lot w her cramps. (sadly I can't take it cs I'm allergic)
My periods is so bad my cramps are so horrible that I get bloated, nausea, diarrhea, headache......
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