Just a heads up tho, i’m NOT a doctor. i’m only sharing what i've been told bec i also have anemia, so pls don’t take this as medical advice.
The most important thing is figuring out what’s actually causing the anemia first, whether it’s iron deficiency, blood loss, or your body not producing enough red blood cells. the treatment can be...... 2 reply
I think visiting a clinic might give you better advice but as someone who used to have anemia I will tell you what worked *for me*:
1. I was told to eat green leafy vegetables, stuff like spinach, kale, etc etc, I mostly ate spinach because it's more available where I live, just cooked it with gound beef, sometimes we made soup so I can get some ...... 1 reply
