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how to lose weight
I have been overweight (not by a alarming way) my entire life, and I wanna lose It now cause I went to the doctors and they said I may have PCOS or at a way it may develop if I continue. (hair loss, hair on chin, gain weight etc)
I dont know what the fuck to make since im at uni 3 times a week, (the whole day 8am-5pm) and im middle eastern the foods coated with oil, so idk what to eat besides my own countries food.
gyms is lowk expensive atm (30 dollars a week is insane bffr) and I don't got a job rn, so...
plus I lose motivation easily so nothing sticks, Advice??
Start walking a lot after eating. Go slow at 1st like the first half an hour then go faster. I do 15K steps realk walk
I never went to the gym, and I still eat home food, which tends to be higher in carbs. What I did is still eat those things but put little less oil and eat less main dish but i added the other portion with veg.
I lost more than 10 ...... 1 reply
I honestly think that you should save some money and visit a diet consultant, every body is different and depending on your measurements you will find out that your calorie and fat intake depends on many factors and is not the same for everybody, it also depends on what your diet contains from vitamins and fibres and carbohydrates etc etc etc, so h...... reply
