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how to lose weight
I have been overweight (not by a alarming way) my entire life, and I wanna lose It now cause I went to the doctors and they said I may have PCOS or at a way it may develop if I continue. (hair loss, hair on chin, gain weight etc)
I dont know what the fuck to make since im at uni 3 times a week, (the whole day 8am-5pm) and im middle eastern the foods coated with oil, so idk what to eat besides my own countries food.
gyms is lowk expensive atm (30 dollars a week is insane bffr) and I don't got a job rn, so...
plus I lose motivation easily so nothing sticks, Advice??
Start walking a lot after eating. Go slow at 1st like the first half an hour then go faster. I do 15K steps realk walk
I never went to the gym, and I still eat home food, which tends to be higher in carbs. What I did is still eat those things but put little less oil and eat less main dish but i added the other portion with veg.
I lost more than 10 ...... 1 reply
