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Binge eating
Genuinely how do i stop nothings working. If ur someone w experience plz tell me what worked for u bc drinking water when i want to binge eat doesnt do anything i still eat afterwards. And i eat bullshit genuinely just stuffing my mouth with whatever i find.. Its sooooo annyoing what habits should i bring into my life to stop this
If you like chocolate get the chocolate quinoa crisps they’re legit delectable (in my opinion) or stock your house with a bunch of low cal foods or snacks. So when your suddenly feeling like a Pshyco and rush to go eat something you have no choice to eat low cal stuff. When the binge starts and imagine you ate three whole fucking bags of chocolat...... reply
