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Binge eating
Genuinely how do i stop nothings working. If ur someone w experience plz tell me what worked for u bc drinking water when i want to binge eat doesnt do anything i still eat afterwards. And i eat bullshit genuinely just stuffing my mouth with whatever i find.. Its sooooo annyoing what habits should i bring into my life to stop this
If you like chocolate get the chocolate quinoa crisps they’re legit delectable (in my opinion) or stock your house with a bunch of low cal foods or snacks. So when your suddenly feeling like a Pshyco and rush to go eat something you have no choice to eat low cal stuff. When the binge starts and imagine you ate three whole fucking bags of chocolat...... 1 reply
