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Binge eating
Genuinely how do i stop nothings working. If ur someone w experience plz tell me what worked for u bc drinking water when i want to binge eat doesnt do anything i still eat afterwards. And i eat bullshit genuinely just stuffing my mouth with whatever i find.. Its sooooo annyoing what habits should i bring into my life to stop this
If you like chocolate get the chocolate quinoa crisps they’re legit delectable (in my opinion) or stock your house with a bunch of low cal foods or snacks. So when your suddenly feeling like a Pshyco and rush to go eat something you have no choice to eat low cal stuff. When the binge starts and imagine you ate three whole fucking bags of chocolat...... 1 reply
I'm only stocking up on things that require some preparation, so it'd take more effort to eat, avoid buying snacks and restricting money to buy premade food. I live alone btw. I'm a big sweet tooth and I'm actually so scared of diabetes ╥﹏╥ 1 reply
omg i suffer w binge eating too had this disorder for 3 yrs i still haven't recovered yet. but what helps me rn is fasting bro like js have designated times to eat ur meals, do ur absolute best not to eat anything during fasting hours. to make it easier, adjust ur fasting hours to ur school/job schedule, like for me i eat at 6am and 8pm, i dont eat...... 1 reply
I guess my problem is if there's food I'll eat it, i cannot stop myself. Rn I'm at my parents house and theres lots of food and if i see it i gotta eat it thats genuinely my mentality. If there wasn't a lot of food in the house i dont think i would have this problem BUT I DO RN AND im still here for another two weeks before i go to college so like ...... 1 reply
