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Binge eating
Genuinely how do i stop nothings working. If ur someone w experience plz tell me what worked for u bc drinking water when i want to binge eat doesnt do anything i still eat afterwards. And i eat bullshit genuinely just stuffing my mouth with whatever i find.. Its sooooo annyoing what habits should i bring into my life to stop this
I'm only stocking up on things that require some preparation, so it'd take more effort to eat, avoid buying snacks and restricting money to buy premade food. I live alone btw. I'm a big sweet tooth and I'm actually so scared of diabetes ╥﹏╥ reply
