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anyone else suddenly loosing their shit
idk why maybe its because ive been so busy after time off, but im extremely sensitive, i get frustrated at little things kinda makes me wanna bash my head of a wall and cant calm down like a genuinely wanna go fight someone and then i just sit and cry. how do i stop this bc ive neglected myself my house is a mess i dont want to do anything even if it sounds fun
Based on experience? Listen to loud music. Metal rock, poprock, edm. Idk but anything that could make you lose yourself. I do this when i was depressed. Everytime i am depressed. I saw someone suggest classical music, but classical music wont work if you never understand anything now. So i suggest metal rock or pop rock. The songs ou know.
But i...... reply
