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anyone else suddenly loosing their shit
idk why maybe its because ive been so busy after time off, but im extremely sensitive, i get frustrated at little things kinda makes me wanna bash my head of a wall and cant calm down like a genuinely wanna go fight someone and then i just sit and cry. how do i stop this bc ive neglected myself my house is a mess i dont want to do anything even if it sounds fun
Maybe listening to classical music will help ? Or any calming music will do. Seems like you’ve found yourself in a tough spot I know how frustrating it can be to not be able to control your emotions or for it to feel foreign to you. Cleaning up even while not having the energy to do so can help a lot too. Even doing something easy like taking out...... reply
Based on experience? Listen to loud music. Metal rock, poprock, edm. Idk but anything that could make you lose yourself. I do this when i was depressed. Everytime i am depressed. I saw someone suggest classical music, but classical music wont work if you never understand anything now. So i suggest metal rock or pop rock. The songs ou know.
But i...... reply
You are overwhelmed probably due to the fact that you got very busy right after a break so your brain didn't have the time to adapt. Try to find the time to relax and /or do something that allows you to express your feelings even if it's just 10 min every day : singing, dancing, writing, listening to music ect ect. If you need to cry, do it! If you...... reply
for prolonged sleep i use earplugs
for naps i just turn on my radio connect to my phone and blast whatever i want on spotify (mostly death metal and slam)
almost lost my shit doing maths for extended math revision for matura so i just stopped and went to read a webnovel idk its important to just sometimes take a break and maybe eat smth sweet
whe...... reply
Has it been long time like this or is it rarely/something new? If it’s been long time it’s a start of mental illness not gonna lie. I have been like that too and still am and i got diagnosed.
And to calm myself i like to listen to rock music or be by myself for a while. Just doing nothing but still “reflecting” 1 reply
Try eft tapping (type smth like 'anxiety eft tapping' or 'anger eft tapping' on yt and follow along. my hunch is it could be extreme sadness in your case). Maybe you just need to get something out of your system. Also, try to not judge yourself for neglecting things because if you could, you would do them, but you genuinely couldn't do these things...... reply
