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anyone else suddenly loosing their shit
idk why maybe its because ive been so busy after time off, but im extremely sensitive, i get frustrated at little things kinda makes me wanna bash my head of a wall and cant calm down like a genuinely wanna go fight someone and then i just sit and cry. how do i stop this bc ive neglected myself my house is a mess i dont want to do anything even if it sounds fun
Try eft tapping (type smth like 'anxiety eft tapping' or 'anger eft tapping' on yt and follow along. my hunch is it could be extreme sadness in your case). Maybe you just need to get something out of your system. Also, try to not judge yourself for neglecting things because if you could, you would do them, but you genuinely couldn't do these things...... reply
