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anyone else suddenly loosing their shit
idk why maybe its because ive been so busy after time off, but im extremely sensitive, i get frustrated at little things kinda makes me wanna bash my head of a wall and cant calm down like a genuinely wanna go fight someone and then i just sit and cry. how do i stop this bc ive neglected myself my house is a mess i dont want to do anything even if it sounds fun
Maybe listening to classical music will help ? Or any calming music will do. Seems like you’ve found yourself in a tough spot I know how frustrating it can be to not be able to control your emotions or for it to feel foreign to you. Cleaning up even while not having the energy to do so can help a lot too. Even doing something easy like taking out...... reply
