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anyone else suddenly loosing their shit
idk why maybe its because ive been so busy after time off, but im extremely sensitive, i get frustrated at little things kinda makes me wanna bash my head of a wall and cant calm down like a genuinely wanna go fight someone and then i just sit and cry. how do i stop this bc ive neglected myself my house is a mess i dont want to do anything even if it sounds fun
You are overwhelmed probably due to the fact that you got very busy right after a break so your brain didn't have the time to adapt. Try to find the time to relax and /or do something that allows you to express your feelings even if it's just 10 min every day : singing, dancing, writing, listening to music ect ect. If you need to cry, do it! If you...... reply
