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Anyone else having memory problems?
Like the title says, I'm having serious memory problems. I can't even properly recall stuff when someone brings it up. I can't remember what I did like yesterday or a week ago if I don't constantly recall it. I'm in my 20s but this has been going on for years. Heck I don't even have a good memory of my childhood I forgot 90% of it. This is causing me serious problems because I'm in uni rn and have trouble remembering stuff that I need for my courseworks/exams or js anything related in general. Anyone having similar problems? If so have you found the solutions?
My therapist said it's a symptom of ADHD and also your body being in 'fight or flight' constantly. Your brain only has the energy to remember in the moment things. But def talk to your pcp. reply
