Anyone else having memory problems?

Like the title says, I'm having serious memory problems. I can't even properly recall stuff when someone brings it up. I can't remember what I did like yesterday or a week ago if I don't constantly recall it. I'm in my 20s but this has been going on for years. Heck I don't even have a good memory of my childhood I forgot 90% of it.
This is causing me serious problems because I'm in uni rn and have trouble remembering stuff that I need for my courseworks/exams or js anything related in general.
Anyone having similar problems? If so have you found the solutions?