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Anyone else having memory problems?
Like the title says, I'm having serious memory problems. I can't even properly recall stuff when someone brings it up. I can't remember what I did like yesterday or a week ago if I don't constantly recall it. I'm in my 20s but this has been going on for years. Heck I don't even have a good memory of my childhood I forgot 90% of it. This is causing me serious problems because I'm in uni rn and have trouble remembering stuff that I need for my courseworks/exams or js anything related in general. Anyone having similar problems? If so have you found the solutions?
Yeah i also have memory problems ( i always say i have goldfish memory). It could be a lot of things honestly, depends on your situation. It could be trauma, other mental health issues, doomscrolling, adhd/audhd/asd, and a bunch of other stuff
Edit: like the other comment said, keep a journal or notes. I journal about what i did or important thoug...... reply
