What do u guys do when u need a break

What do you guys do when you need a break from reading stories to focus on health, good habits and academics in general?
next year is really important to me that decides my entire future and I don't wanna regret not doing anything when I had the time, closer the deadlines the more i use reading stories as an escape. I want to build habits that atleast lets me do something productive everyday, even if it's a small thing.