I know it sounds silly but writing your feelings down really helped me. If u keep bottling up your feeling without getting it out it will keep appearing in ur mind from time to time and bother u. Just write whatever u feel , whatever comes into your mind on a paper and dont read it. Just leave that negative stuff, dont revisit it no matter how tempted u are. U can toss that paper too, if you are afraid someone might read them.

I have such a fucking urge to cut myself but I can't because every single one of my family members is up in my ass Abt my business like I'm not depressed yeah sometimes I think about killing myself or not just waking up the next day I have a loving family don't get me wrong and I don't wanna say I have depression because I'm not gonna self diagnose myself nor do I think I have it cuz I'm happy most of the time I just wish you know I stopped existing idk whats wrong with me is it just me?