I FINALLY SHITT AFTER 5 DAYSSS. YESSSS THANK YOU LORD.
how to shit every day:
eat lots of fiber (think oats, millets like barley, sorghum, pearl millet etc, sweet potato, etc)
drink plenty of water
eat protein BUT always pair it w fiber
ROUGHAGE!!
if ur gut is like, "constipation"-prone(?) then take mild laxatives,
taking around 1-2 tsp of "psyllium husk" with milk or even lukewarm water will work. (do NOT take more than that, it fluffs up and sticks in ur gut and will make u more constipated if taken in large quantities)
try "trifala powder" it's like ayurvedic powder and a mild laxative.
you can try some other over the counter medicine laxatives as well if constipation is bad. i personally prefer osmotic laxative which contain lactulose.
coffee makes me shit as well so if that works for us gulp/chug down 2-3 cups of coffee, better if cold and w milk (not plant based).
ur guts CLEANED UP!!
I can't tell you how many times I've reread the manhwa and the novel. Out of all the Zig novel this one will forever be my favorite. I miss them so much but honestly I'm happy with the hiatus because I don't want the main story to end