The truth is, as long as you don't have any condition of course, there's only ONE way of losing weight: Calorie deficit. Basically, you don't have to consume more calories than what your body will burn. Obviously there's both healthy and unhealthy ways of get it. I believe I shouldn't have to say that the second shouldn't be even an option (not onl...... reply
did eat while reading
did eat while reading
want to do read manga
