That’s impossible, homie,you can’t overcome it in 1 day, but trying to get along with people and going out more often with ur friends to crowded places might help. Think of it like levelling up your social skills,slowly reply
You usually can't, because social anxiety comes back like a bitch. But what I did back then were voice chats and video calls before I even participated in social gatherings. For a day..? Tbh, just go with the flow, and don't overthink it too much reply
no actually yall please help I have to meet new people tomorrow and I really want to get along with them and make a good impression. to some of yall it might be silly but I'm actually stressed as hell 2 reply
I usually wait till the last moment so that I get even more stressed. I do try to do that thing in time; if not, I just come up with an excuse or I simply give up. This might be random, but do y'all also lowkey love being extremely stressed like adrenaline type stressed??? 1 reply
You should probably first find out where and at what time you can focus/ concentrate the most. Don't try to start when you already know your just gonna do everything in your power to avoid working on it. It just makes a 1 hour stretch out in 2-3 hours (if your tight on time). But if your type of person can't finish stuff without a bit of distractio...... reply
speedrun what i have to do and then nap
or if i can't handle shit mentally i take my anxiety meds
but for normal, non mentally ill ppl if u wanna relieve stress fast u can, go for a job, jerk it or take a warm shower
and yes ik jerking it sounds weird but it RLY does help ur body relax reply