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Idk how to lose weight
I'm 167cm and 65kg, my goal is to reach 50-55kg first but everytime i try to lose weight i always get unmotivated to exercise, I try to get motivated to exercise but everytime i do it i always failed and do the "I'll do it next time" thingy. Also I'm asian and my weight is already considered fat here, the ideal weight for 167cm is 45-50kg. I can do the healthy eating but exercise... i always failed at it. Can someone tell me how to get motivated or is that something i should just deal it with myself
I'm 158cm, start weight was around 60kg and now I'm 50kg after a year.
First 6 months I didn't exercise at all, I just changed the diet and lost the first 5kg. Not eating meat helps a lot ( I'm vegetarian btw) and reducing diary is another great thing. Of course eat salad and spend lots of time to learn some nice meals you can do cause salad can ge...... reply
