drawing and venting here but I use breathing exercises most of the time in public though I suck at them cause I have asthma so I use the 5 4 3 2 1 grounding technique but simplified most of the time. :) reply
I usually hurt myself as a way to cope. it doesn't even work that well but I mean its better then doing nothing lmao
nah I'm just playing it does distract me and calm me down a notch when I'm about to cry my eyes out or I'm literally about to beat the shit out of someone cuz they were just that annoying
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